Strong in Body, Peace in Mind

Have you ever had an itching urge to kick all bad habits, smoking, alcohol, bad food and lack of exercise in a desperate effort to cleanse yourself? It's a spring cleaning thing, I reckon. It happens to me every year around this time. 2010 was the Grape Diet year. For four days straight, I "cleansed" my body with this supposed anti-oxidant miracle remedy. I cut out alcohol and all things toxic a week after wards. I felt light on my feet, strong in my body and re-energised. 2009 was the year of the Master Cleanse. Terrifyingly difficult and torturous, I managed to pull through and I was rocket of energy for days on end. In 2011 however, I'm not so much in the mood to starve and torture myself. In 2011, it's all about feeling strong in body and having peace in mind without taking extreme measures and becoming an anti-social hermit because of it. 

Yeotown Main House

 Yeotown Suite

Being a bit of a yoga nut, I decided, last weekend, to drag my mother to a yoga retreat - one of the most respected yoga retreats in the country. Well, to be fair, I dragged her, but she treated me. Voted by Tatler as one of the top 10 spas of the world and Harper's Bazaar as one of the top detoxifying destinations in the country, Yeotown Devon truly is the ultimate place for a mind and body cleanse. 

 Yeotown Yoga Studio

Tree Pose  

Choose a yoga or a detox programme and get carried away by the amazing classes, food and natural beauty of the surroundings. It truly is one of the most peaceful places I've ever been to. And let me assure you, two hours of power yoga in the morning plus 2 hours of restorative yoga in the afternoon, a massage and walk in the woods, for 3 days straight, beat the hell out of a grape or master cleanse cure. No pain (not really), no starvation, no anti-social lock ins, you'll find yourself refreshed, empowered and addicted to a healthy lifestyle. 

"Artistic" shot of newly pedicured foot on basin of rose petals

Buddha sculpture in front of main house

So fine, if you're short on cash, need a quick and efficient cleanse and you're not afraid of low bouts of energy during work hours and missing out on the pub run with friends, the four day master cleanse is the right choice for you. And again short term gratification is the goal for this type of programme. If you're one to need a solid make-over, a long-term cleansing and empowering solution, then Yeotown is where you should be headed to next weekend.